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Your baby and child sleep expert.

Gentle, responsive support for babies, toddlers, and

exhausted parents.

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​No rigid methods. No judgement. Just clarity and calmer sleep.

1:1 support

These services include support via camera or in house, for your chosen period, which could be anything from 24 hours, depending on your specific needs. It also includes phone support afterwards.

Helpful guides

At any point in baby's first 24 months, an MOT for your routine will provide you with advice tailored to suit you, your baby and your family's needs. 

Get the book

Sleep Better Baby by The Sleep Mums is your essential stress free guide to sleep for you and your baby.

Let's get started

I'm here to help. The first step is for me to find out more about you and your family, and for you to find out more about me.

Sleep Services
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Your baby and child sleep expert

If your baby’s sleep feels unpredictable, overwhelming, or nothing like what you were told to expect - you’re not doing anything wrong.

Sleep is developmental. It changes with age, stage, temperament, and circumstance.

 

My role is to help you understand what’s happening now and support you in a way that feels realistic, kind, and sustainable for your family.

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There is no one “right” way to support sleep because no two babies, families, or seasons are the same.

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That’s why my work is always personalised. Whether I’m supporting you in your home or remotely, everything we do is shaped around your baby, your routines, and what feels right for you.

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From newborn nights to ongoing sleep challenges, I offer calm, expert support designed to build confidence, not dependence.

Meet Sarah

I’m Sarah Carpenter, a paediatric sleep specialist and Norland qualified nanny with over 25 years’ experience supporting babies, toddlers, and the parents caring for them - often on very little sleep.

 

I’ve worked with thousands of families across the UK and internationally, helping them navigate sleep in a way that feels calm, realistic, and confidence-building.

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I don’t believe parents need fixing.

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I believe they need understanding, reassurance, and the right support at the right time.

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Sleep Guides

I've created a series of Sleep Guides to help you understand your baby at each stage of their development and guide you on how to establish a daily routine that will aid good night sleep. Routines are available from birth until 2 years old.

A Toddler and a Baby
Bespoke Guides

I've create a series of guides to help you understand and manage developmental changes or habits that I see with my clients everyday. From managing fussy eaters right through to teenage sleep, there's a guide to suit your every need.

Sarah immediately gained our trust with her open and pragmatic approach. What followed over the next 3 nights was a total transformation of our little one’s sleeping; by the third night he slept through from 7pm till 6am! 

Emily

Contact
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